🍪Indian
Butter Chickpeas 🍪
4 Tbsp. unsalted butter
1 yellow onion, finely chopped
1 tsp. (or more) kosher salt, divided
1/2 c. tomato paste
1/2 serrano chile, seeded, finely chopped
1 Tbsp. grated or finely chopped peeled ginger
2 (14.5-oz.) can chickpeas, drained,rinsed
1/8 tsp. baking soda
1 tsp. garam masala
1 tsp. ground cumin
1 tsp. Kashmiri chili powder (or 3/4 tsp. paprika plus 1/4
tsp. cayenne)
1 c. heavy cream
1 Tbsp. dried fenugreek leaves or kasoori methi (optional)
Directions
Step 1
In a large, high-sided skillet over medium heat, melt butter. Add onion and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 7 minutes. Add tomato paste and cook, stirring constantly, until darkened, 4 to 5 minutes. Add chile and ginger and cook, stirring, until fragrant and tomato paste is starting to stick to pan, about 1 minute more.
Step 2
Add chickpeas and baking soda and stir to combine, then add garam masala, cumin, and chili powder and cook, stirring frequently, until fragrant and incorporated, about 30 seconds.
Step 3
Stir in cream, fenugreek (if using), 1/2 teaspoon salt, and 1 cup water. Bring to a simmer over medium-high heat, then reduce heat to low and continue to simmer, stirring occasionally, until sauce is reduced, 10 to 15 minutes.
Step 4
Divide rice among bowls or plates. Season
chickpeas with salt, if needed, then top with cilantro. Spoon chickpeas over
rice.
Conclusion
Incorporating healthier options into
your daily routine is a simple yet effective way to support overall well-being.
Small changes in your diet and lifestyle can have a significant impact on your
health, helping you feel more energetic and balanced. Start with small steps,
and you’ll notice the positive difference they make in your life.
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