Lunu Miris (Chili Sambol)

 

A Fiery Sri Lankan Delight Lunu Miris (Chili Sambol)

Sri Lanka is renowned for its bold and flavorful cuisine, and one of the country's signature condiments is the beloved Lunu Miris. Translating to "salt chili," this fiery sambol is a staple in almost every Sri Lankan household. Whether you're enjoying a breakfast of Kiribath (milk rice), Pittu, or even simple bread, Lunu Miris adds an extra layer of zest and heat that enhances any meal.

In this article, we’ll explore the ingredients, step-by-step process, and versatile uses of Lunu Miris, along with tips on how to balance the heat level for different palates.

What Is Lunu Miris?

At its core, Lunu Miris is a blend of red chili, salt, and onions, ground into a paste. While the recipe can be tweaked to suit personal tastes, the essence of Lunu Miris is its fiery heat and punchy flavors. It is often prepared raw, maintaining the fresh taste of the ingredients, although variations may include fried or tempered versions.

Lunu Miris is not just about spiciness—it also brings out the natural sweetness of the onions and a hint of bitterness from the chilies, creating a complex flavor profile that can elevate even the simplest dishes.

Ingredients

To make a traditional batch of Lunu Miris, you will need

• 6-8 dried red chilies (you can adjust according to your heat tolerance)
• 1 medium red onion, finely chopped
• 1 tablespoon Maldive fish flakes (optional for a richer, umami flavor)
• 1-2 cloves of garlic (optional)
• 1 tablespoon lime juice
• ½ teaspoon salt (to taste)
• A pinch of sugar (optional, to balance the heat)
• A few curry leaves (optional, for garnish)

Each of these ingredients plays a role in making the Lunu Miris burst with flavor. For those who love seafood, the addition of Maldive fish flakes creates a deeper taste, but you can omit it if you prefer a vegetarian version.

Step-by-Step Preparation

Step 1: Prepare the Chilies

Begin by soaking the dried red chilies in hot water for about 10-15 minutes. This helps soften them, making it easier to grind them into a paste. If you want to reduce the heat level, remove the seeds from the chilies before soaking. However, if you love the fiery punch, keep the seeds intact.

Step 2: Blend the Ingredients

Once the chilies have softened, drain them and add them to a mortar and pestle, or a food processor if you prefer a quicker method. Add the chopped onions, garlic (if using), Maldive fish flakes, and salt. Begin grinding the ingredients until they form a coarse paste. The texture of Lunu Miris should have some body to it, not overly smooth.

Step 3: Add Lime Juice and Season

Once your paste is ready, squeeze the fresh lime juice over the mixture and stir well. The lime juice adds brightness and a tangy contrast to the heat from the chilies. Taste the Lunu Miris and adjust the salt or lime juice as needed. If you find the sambol too spicy, you can balance it with a pinch of sugar.

Step 4: Garnish and Serve

If you’re feeling adventurous, you can add a few finely chopped curry leaves for an aromatic touch. Some people also temper a little coconut oil with mustard seeds and curry leaves, then pour it over the Lunu Miris for an added layer of flavor.

Serving Suggestions

Lunu Miris is incredibly versatile and can be enjoyed with a variety of Sri Lankan dishes:

1. Kiribath (Milk Rice): One of the most popular pairings, the creamy and mild flavors of Kiribath complement the heat and sharpness of Lunu Miris.
2. Pittu: This steamed dish made from rice flour and coconut is another perfect canvas for the spicy chili sambol.
3. Hoppers and String Hoppers: Whether you’re enjoying a bowl of string hoppers (steamed rice noodles) or crispy hoppers (Sri Lankan pancakes), Lunu Miris works as a delicious condiment.
4. Roti: Enjoy Lunu Miris with freshly made Pol Roti (coconut roti) for a quick, satisfying meal.
5. Bread: Sometimes, all you need is a piece of fresh bread, butter, and Lunu Miris for a fiery snack.

Health Benefits of Lunu Miris

Though Lunu Miris is known for its heat, it also offers a number of health benefits thanks to its simple ingredients:

• Chilies: Red chilies are packed with capsaicin, which has anti-inflammatory properties and can boost metabolism.
• Onions: Rich in antioxidants and known for their anti-bacterial properties, onions contribute to heart health and immune system support.
• Garlic: If you choose to add garlic, it can enhance the sambol's flavor while offering additional health benefits, including lowering blood pressure and improving cholesterol levels.
• Lime: The vitamin C in lime juice not only enhances the taste but also supports immune function and promotes healthy skin.

Adjusting the Heat Level

While Lunu Miris is meant to be spicy, it can be adapted to suit different preferences. If you're preparing it for guests or children who might be sensitive to heat, consider the following adjustments:

1. Reduce the Chilies: You can either reduce the number of chilies or remove the seeds, which contain most of the heat.
2. Add More Onions: Increasing the amount of onion can mellow out the spiciness while still keeping the sambol flavorful.
3. Include a Pinch of Sugar: Adding a small amount of sugar helps balance the heat and acidity, creating a more rounded flavor.

Storing Lunu Miris

Lunu Miris is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 3 days. The lime juice helps preserve the sambol, but its vibrant flavor is at its peak when consumed shortly after preparation.

If you’re making a larger batch, consider freezing smaller portions, which can be thawed as needed.

Conclusion

Lunu Miris is more than just a side dish in Sri Lanka—it’s a fiery celebration of flavor that highlights the bold, fresh ingredients used in the country’s cuisine. Whether you like it extra spicy or prefer a milder version, this sambol is a must-try for anyone who loves a good kick in their meals.

Pair it with traditional dishes like Kiribath, Pittu, or even a simple piece of toast to bring a taste of Sri Lanka into your home. With its combination of heat, tang, and umami, Lunu Miris is bound to become a favorite condiment in your kitchen!